DNMR Training Programs
Train with Purpose
We have curated training programs to prepare you for the unique challenge of hill running, so the climbs feel rewarding, not overwhelming.
With dedicated 10K and Half Marathon plans, this 15-week program builds endurance, hill strength, and race-day confidence for a scenic yet demanding course. Whether you're preparing for your first hill run or looking to improve your performance, the program supports runners across all levels.
Get ready to run stronger, climb better, and truly experience what it means to be Running into the Clouds.
Train your way — join us at our Training Centres across Bengaluru, Pune, and Kolkata to train with the group, or train remotely at your convenience.
- Workouts published by 4:30 AM on training days
- Dedicated Captain support
What the Program Offers
A 15-week plan that builds endurance, hill strength, and race-day confidence for a scenic yet demanding course.
15-Week Program
Structured plan that builds endurance, hill strength, and race-day confidence
10K & Half Marathon
Dedicated plans for both race categories at every experience level
Hill-Specific Training
Purpose-built for the unique demands of Nandi Hills' scenic, demanding course
Train Your Way
Join group sessions at our centres or train remotely at your convenience
Train Your Way
Join us at our training centres across Bengaluru, Pune, and Kolkata to train with the group — or train remotely at your convenience.
Training Centre
Bengaluru
Training Centre
Pune
Training Centre
Kolkata
Not in one of these cities? No problem — remote training is available so you can prepare from anywhere.
Know the Course
Half Marathon (21.1K)
Elevation Gain
530m
Elevation Loss
531m
Cutoff
4 hours
Terrain
Road
Conquer 21.1 kilometres of monsoon-kissed mountain roads with 530 metres of elevation gain. Wind through misty bends, cloud-wrapped peaks, and lush green canopies en route to the summit of Nandi Hills.
10K Run (10K)
Elevation Gain
191m
Elevation Loss
190m
Cutoff
3 hours
Terrain
Road
A challenging yet accessible 10-kilometre run with 191 metres of elevation through the monsoon-drenched roads around Nandi Hills. Perfect for runners looking to push their limits in a stunning natural setting.